Lihas stress guidance on Apple Watch
Stress shifts throughout your day. See when it feels balanced or elevated. Know when to keep moving or recover.
Health intelligence for active people
Every signal. One clear move.
Lihas turns sleep, recovery, movement, food and training into a decision you can use today, not another dashboard to decode.
One system / four signals
Less monitoring. More understanding.
Each area has its own place. Together they explain what changed, why it matters and what your next move should be.
01
Health
Readiness, sleep, activity and stress are connected into one transparent daily analysis.
02
Nutrition
Photograph a meal, estimate macros and see how it changes your whole day, not just one plate.
03
Training
Generate a plan from your goal, equipment, recovery and actual performance history.
04
Coach
Ask a question and receive a concise answer grounded in your own recent signals.
Health data, turned into direction.
Lihas brings sleep, recovery, movement and training signals into one daily read—so the next step is clearer than the dashboard.
Three views. One connected decision. One view. The whole day connected.
Nutrition, recovery and coaching stay focused on their own job—then meet when your next move depends on the whole day. Your daily health analysis brings activity, recovery and sleep into one clear next move.
Your data stays protected.
Your account and health data is kept in secure storage. When you choose an AI feature, only the data needed for that request is processed in Europe by ISO 27001-certified infrastructure providers.
Apple ecosystem / connected
Health and activity, in sync.
Lihas reads the signals you choose to share and brings them into one daily analysis.
Move
479/800 CAL
Exercise
24/30 MIN
Stand
6/12 HR
The health and activity signals you approve flow into one connected view—ready for Lihas to turn into a clearer next move.
Connected ecosystem
Works with what you already wear.
Bring your existing health and training signals with you.
Watch
ŌURA
GARMIN
Fitbit
POLAR
HUAWEI
SAMSUNG
Signals are not the answer
Context turns data into a move.
Today / 07:42
6 of 7 signals
Your next move
Train upper body. Keep heavy squats for tomorrow.
Readiness 82
Lower body High load
Sleep Stable
See how Lihas reasons →
More than four dashboards
The product follows the full loop.
Signals become a plan, the plan becomes a live session, and the completed work becomes better context for tomorrow.
The gym starts the clock.
Location-aware check-in can open a live workout, keep the timer visible and connect the finished session to training history.
Progress is more than body weight.
Photos, measurements, muscle-level strength rankings and achievements reveal where the work is actually showing up.
Apple HealthHealth ConnectOuraPolarFitbit
One analysis, multiple sources.
Lihas joins wearable and phone data, then shows confidence when expected signals are stale or missing.
Why Lihas exists
An independent founder saw that useful coaching was priced like a luxury. Lihas makes personal, data-aware guidance accessible without pretending effort can be automated.
Lihas for iPhone
Your next move starts now.
Lihas brings health, nutrition, training and coaching into one connected experience.
Download on theApp StoreAvailable now for iPhone